Reflexology has many benefits which include:

• Relaxation
• Reducing stress levels and tension
• Pain management
  
• Aids digestion
  
• Improving circulation
• Improving energy flow around the body
• Improving general well being
• Stimulates the lymphatic system
• Helps with PMS and menopausal problems
• Infertility, pregnancy and childbirth
  
• Can be preventative health care - strengthens the immune system 
• Corrects inbalances within the body
• Enables organs to work at their optimum
• Promotes internal healing
• Energising and boosts energy levels
  

Reflexology works on balance. Treatment focuses on restoring the body’s natural balance. Being balanced means that healing can come from within.

During treatment, toxins are released from congested areas of the foot into the body which means the cells gain nutrients and are able to work at their optimum. Energy is also enabled to flow freely around the body, so individuals can feel energised.

Reflexology has many other effects on individuals and treatment is based on each person’s circumstances.

After a treatment, an individual may have a reaction to the treatment - a Healing Crisis. Any reaction a person has is connected to a better balance and general condition and well being. It is impossible to predict exactly how the body reacts, as the reactions are all individual. It is important not to suppress these healing symptoms as it is the body’s way of healing, and suppressing will create further congestion. Symptoms are a positive sign that a treatment is working and that healing is taking place. For more infomation please contact Claire Kear